|Statement||Emmett W. Hines.|
|Series||Fitness spectrum series|
|LC Classifications||GV837.7 .H56 1999|
|The Physical Object|
|Pagination||iv, 186 p. :|
|Number of Pages||186|
|LC Control Number||98016314|
A great book - I've been doing fitness swimming for around 15 years, but this book is just great. Using the drills, I've made real progress technically in a matter of a days, I swim faster and smoother, and enjoy it much more. Each morning I wake up and cannot wait to get to the pool later in the by: 9. Shop the largest selection of Swim Training Books at the web’s most popular swim shop. Free Shipping on $49+. Low Price Guarantee. + Brands. 24/7 Customer Service. Terri Lees' Water Fun: Fitness and Swimming Activities for All Ages Book is perfect for instructors and parents who want fun ways to improve basic swimming skills. A popular activity for both fun and fitness, swimming is now easier to learn, enjoy, and use as exercise with Water Fun.4/4(1). Fitness Swimming is a teriffic book for swimmers of all abilities- It's the kind of book that will get you in the pool while actually enjoying your swim practices.5/5(5).
Suitable for all ages and fitness abilities, swimming is a low-impact way to burn calories and tone up. At DW Fitness First, our pools are open daily and offer lane swimming without the need to book, and some of our in-gym swimming pools even offer triathlon training classes. pt. 1 Preparing to swim --ch. 1 Swimming for fitness --ch. 2 Getting equipped --ch. 3 Checking your swimming fitness --ch. 4 Swimming the right way --ch. 5 Warming up, stretching, and cooling down --pt. 2 Swimming workout zones --ch. 6 Green zone --ch. 7 Blue zone --ch. 8 Purple zone --ch. 9 Yellow zone --ch. 10 Orange zone --ch. 11 Red zone. Fitness Swimming is designed to help recreational and competitive swimmers, as well as triathletes, improve both their swimming technique and their conditioning. The book shows how to step by step build a more effective and efficient freestyle stroke using simple drills; then it guides swimmers through a structured conditioning program that 5/5(6). Written by top masters coach Emmett Hines, Fitness Swimming includes 60 all-new progressive workouts and incorporates them in its 16 sample training programs. The diversity of the workouts, which are classified by duration and intensity, makes the book relevant for casual and dedicated swimmers alike, regardless of fitness level.
Swimming is a great aerobic workout for people with most types of arthritis. It can take the load off your joints and help prevent injuries. It can take the load off your joints and help prevent. Swimming book. 1K likes. Swimming Book is a publisher for people who like to swim in ers: K. These three fitness swimming events (minute, 2K and 1-mile swims) are a great way to contribute to the USMS Swimming Saves Lives Foundation. You can complete these fun events with your local USMS club or swim on your own. ISBN: OCLC Number: Description: vii, pages: color illustrations ; 26 cm: Contents: Part 1. Preparing to swim --Lifetime swimming --Getting equipped --Assessing your swimming fitness --Part ng the right way --Posture and balance --Stroke integration and turns --Part ng workouts --Workout intensity --Level .